Flat feet and arch pain are more than just discomforts. They can signal underlying issues that worsen without proper care. At Greater Texas Foot & Ankle Specialist, Dr. Dean Kim provides personalized flat feet treatment plans that relieve pain, restore balance, and prevent long-term damage.
Understanding Flat Feet and Arch Pain
Flat feet, also called fallen arches, occur when the arches of your feet are low or collapse entirely. This causes the entire sole of your foot to touch the ground. When arches fail to support the body properly, surrounding muscles, ligaments, and tendons are forced to overcompensate, often leading to inflammation and discomfort.
Causes of Flat Feet
- Genetics: Some people are born with naturally flat feet
- Injury: Damage to foot or ankle can weaken arch structures
- Overuse: Repetitive strain from running or standing
- Obesity: Extra weight increases stress on arches
- Age: Ligaments may weaken over time
- Medical Conditions: Arthritis or diabetes can contribute
5 Warning Signs You Need Flat Feet Treatment
Not all flat feet require treatment, but if you’re experiencing the symptoms below, it’s time to consult a podiatrist:
1. Persistent Arch or Heel Pain
If you feel stabbing or aching pain in the arch or heel, it may be due to overstressed soft tissues. Left untreated, this can lead to plantar fasciitis or tendonitis.
2. Swelling and Tenderness Around the Arch
Ongoing inflammation may indicate excessive strain. Swelling near the arch or inside the ankle is a red flag that shouldn’t be ignored.
3. Tired or Achy Feet After Minimal Activity
Do your feet feel sore or fatigued after short walks or periods of standing? This could mean your arches aren’t providing adequate support.
4. Difficulty Standing or Walking for Long Periods
If flat feet limit your mobility or cause pain when walking long distances, you may benefit from custom orthotics and targeted therapies.
5. Pain That Radiates Up the Legs
Flat feet can alter your gait, placing stress on knees, hips, and even the lower back. Pain traveling from your feet up your legs is a sign that foot structure may be to blame.
Flat Feet Treatment Options at Our Clinic
Dr. Dean Kim offers a variety of evidence-based flat feet treatment options:
- Custom Orthotics: Shoe inserts tailored to your foot shape for better support
- Physical Therapy: Exercises to strengthen foot muscles and improve gait
- Supportive Footwear Guidance: Recommendations for shoes with arch support and cushioning
- Anti-inflammatory Treatment: Medications or cortisone injections for pain and swelling
- Surgical Referral: In rare severe cases where conservative methods fail
Why Early Treatment Matters
Ignoring flat feet and arch pain can lead to serious complications. Over time, poor foot alignment may cause knee, hip, and back problems. The sooner you seek treatment, the better your chances of avoiding long-term damage.
Visit a Podiatrist for Flat Feet Treatment
At Greater Texas Foot & Ankle Specialist, we take a proactive approach to flat feet treatment. Whether you’re dealing with discomfort, limited mobility, or just unsure about your symptoms, Dr. Dean Kim is here to help.
Call us today at 469-384-2135 or visit our website to schedule an appointment. Don’t wait for the pain to worsen—let us help you get back on your feet. first step toward lasting foot relief.
