Toenails protect the toes. They are made of keratin, which makes them tough and resilient for the daily wear and tear they endure. Various things, including friction from ill-fitting shoes, level of physical activity, some pre-existing health conditions, temperature, and moisture, can affect toenails. Pain, itching, and discoloration are some of the signs of toenail problems. Toenail fungus, or onychomycosis, is a common toenail problem. It is more apt to affect older people, with half of all people over 70 developing a toenail fungal infection. It can also impact those who walk barefoot in public areas, like pool areas or locker rooms (with warm, dark, and damp conditions), and those who get sweaty feet or have diabetes. As the infection makes its way deeper into the toenail, the nail becomes discolored and thickened. The nail may crumble and become jagged at the edge. The infection can spread to other toenails and surrounding skin. If it oozes a foul-smelling pus, the infection is worse. It is important to see a podiatrist if you feel you have toenail fungus or any other troubling issues with your toenails. They can properly diagnose the problem and discern how it should be treated.

If left untreated, toenail fungus may spread to other toenails, skin, or even fingernails. If you suspect you have toenail fungus it is important to seek treatment right away. For more information about treatment, contact Dean Kim, DPM of Greater Texas Foot & Ankle Specialist. Our doctor can provide the care you need to keep you pain-free and on your feet.

Symptoms

• Warped or oddly shaped nails
• Yellowish nails
• Loose/separated nail
• Buildup of bits and pieces of nail fragments under the nail
• Brittle, broken, thickened nail

Treatment

If self-care strategies and over-the-counter medications does not help your fungus, your podiatrist may give you a prescription drug instead. Even if you find relief from your toenail fungus symptoms, you may experience a repeat infection in the future.

Prevention

In order to prevent getting toenail fungus in the future, you should always make sure to wash your feet with soap and water. After washing, it is important to dry your feet thoroughly especially in between the toes. When trimming your toenails, be sure to trim straight across instead of in a rounded shape. It is crucial not to cover up discolored nails with nail polish because that will prevent your nail from being able to “breathe”.

In some cases, surgical procedure may be needed to remove the toenail fungus. Consult with your podiatrist about the best treatment options for your case of toenail fungus.  

If you have any questions, please feel free to contact our office located in Frisco, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A bunionette is a prominent deformity at the base of the fifth (or little) toe. It can be painful, particularly if it rubs against a tight-fitting shoe. This mini bunion occurs if the bone of the midfoot angles out and the little toe angles in, leading to a bony prominence. The toe might hurt on the outside or inside if that toe rubs against the fourth toe. Wearing wider shoes with space to accommodate the bump, wearing a toe spacer, or padding the bump will help prevent further irritation. Depending on the severity of the bump, it may be necessary to limit walking or standing. Surgery to remove the bunionette or reposition the baby toe are options when these do not work. If you have a bunionette, consult with a podiatrist who can take an X-ray to confirm the problem and provide treatment that is right for you.

If you are suffering from bunions, contact Dean Kim, DPM of Greater Texas Foot & Ankle Specialist. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.

Why Do Bunions Form?

Genetics – Susceptibility to bunions are often hereditary

Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions

How Are Bunions Diagnosed?

Doctors often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your doctor.

How Are Bunions Treated?

• Refrain from wearing heels or similar shoes that cause discomfort
• Select wider shoes that can provide more comfort and reduce pain
• Anti-inflammatory and pain management drugs
• Orthotics or foot inserts
• Surgery

If you have any questions, please feel free to contact our office located in Frisco, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Plantar fasciitis occurs when the connective plantar fascia tissue on the bottom of the foot becomes inflamed, or even torn, from overuse. Women, runners, people who are obese or who stand while working, are more at risk of developing plantar fasciitis. Also, having certain structural issues—such as flat feet, high arches, or tight calf muscles—can cause the plantar fascia to pull away from the heel while it is bearing weight, and may lead to this condition. Plantar fasciitis can be very painful, especially when you take your first steps in the morning, thereby engaging the plantar fascia after a long period of inactivity. Icing, stretching, anti-inflammatory medications and injections, casting, splinting, and other conservative treatments administered by a podiatrist can usually repair the plantar fascia without the need for surgery. It is suggested to make an appointment with a podiatrist to have your condition diagnosed and treated properly. 

Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Dean Kim, DPM from Greater Texas Foot & Ankle Specialist. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.

What Causes Plantar Fasciitis?

• Excessive running
• Having high arches in your feet
• Other foot issues such as flat feet
• Pregnancy (due to the sudden weight gain)
• Being on your feet very often

There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.

Prevention

• Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
• Maintain a healthy weight
• If you are a runner, alternate running with other sports that won’t cause heel pain

There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.

If you have any questions, please feel free to contact our office located in Frisco, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Research has indicated that practicing exercise is the most beneficial method that may help to decrease the risk of falling. This may be the most effective fall prevention method seniors 65 or older can practice. Other successful techniques can include improving lighting in the household, removing worn rugs, and installing grab bars in the shower and toilet area. Clutter is important to throw away, and this can help to make the home safer. Additionally, many seniors choose to use walkers and canes to maintain balance, and this can help to prevent falling. One out of five seniors will suffer a serious injury as a result of falling, and it is important to implement as many prevention strategies as possible. Having regular physical and eye examinations is necessary to keep medications and eyeglass prescriptions up to date. If you would like more information about how falling can affect the feet, and how to keep the home safe, please confer with a podiatrist.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Dean Kim, DPM from Greater Texas Foot & Ankle Specialist. Our doctor will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

• Enrolling in strength and balance exercise program to increase balance and strength
• Periodically having your sight and hearing checked
• Discuss any medications you have with a doctor to see if it increases the risk of falling
• Clearing the house of falling hazards and installing devices like grab bars and railings
• Utilizing a walker or cane
• Wearing shoes that provide good support and cushioning
• Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our office located in Frisco, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

When patients incur a broken toe, their lives may change temporarily. It may be difficult to walk, and completing daily activities can be challenging. The common symptoms that many people experience with a broken toe can include extreme pain and tenderness, bruising, and swelling. Severe breaks will often display a bone that protrudes through the skin. A broken toe is often the result of a heavy object dropping on it, or being stubbed against a piece of furniture. Relief may come from resting the affected toe, and taping it to the toe next to it. This is referred to as buddy taping, and can be a successful method in providing the stability that is needed as the healing process occurs. Many broken toes are diagnosed by having X-rays taken, and this is helpful in determining the severity of the fracture. A boot or cast may be prescribed for severe breaks, and this can help to alleviate pressure that is put on the toe. If you have broken your toe, it is advised that you seek the counsel of a podiatrist who can help you to treat your it properly. 

A broken toe can be very painful and lead to complications if not properly fixed. If you have any concerns about your feet, contact Dean Kim, DPM from Greater Texas Foot & Ankle Specialist. Our doctor will treat your foot and ankle needs.

What to Know About a Broken Toe

Although most people try to avoid foot trauma such as banging, stubbing, or dropping heavy objects on their feet, the unfortunate fact is that it is a common occurrence. Given the fact that toes are positioned in front of the feet, they typically sustain the brunt of such trauma. When trauma occurs to a toe, the result can be a painful break (fracture).

Symptoms of a Broken Toe

• Throbbing pain
• Swelling
• Bruising on the skin and toenail
• The inability to move the toe
• Toe appears crooked or disfigured
• Tingling or numbness in the toe

Generally, it is best to stay off of the injured toe with the affected foot elevated.

Severe toe fractures may be treated with a splint, cast, and in some cases, minor surgery. Due to its position and the pressure it endures with daily activity, future complications can occur if the big toe is not properly treated.

If you have any questions please feel free to contact our office located in Frisco, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

When the skin on your heels is allowed to become overly dry, rough, and thick, this can sometimes set the stage for cracked heels to develop. That is because when the weight of the body bears down—and the heel naturally spreads out—this callused, inflexible skin can crack. If cracked heels (heel fissures) are left untreated, they can deepen, become painful, and possibly even bleed or become infected. The best way to treat cracked heels is to avoid getting them at all. Applying topical emollients or occlusive moisturizers at night and covering your feet with socks can help seal in moisture and keep the heel hydrated. Also, gently massaging the heels with a pumice stone may help to smooth out mildly cracked heels, but this practice is not advised for people with diabetes or nerve damage. If your heels are badly cracked, red, painful, bleeding, or you believe they may be infected, it is suggested you contact a podiatrist to receive professional care.

Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact Dean Kim, DPM from Greater Texas Foot & Ankle Specialist. Our doctor can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.

How Do You Get Them?

Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.

Promote Healing

Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.

Wear Socks – Wearing socks with medicated creams helps lock in moisture.

Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.

Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin. 

Change in Diet

Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.

Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed. 

If you have any questions, please feel free to contact our office located in Frisco, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

The two small bones in the ball of the foot under the joint of the big toe are referred to as the sesamoid bones. One is located on the outside of the foot, and the other is located closer to the center of the foot. Sesamoiditis occurs when the tissue that surrounds the sesamoid bones becomes inflamed and irritated. Sesamoiditis is considered to be a form of tendonitis, and can cause severe pain and discomfort. This generally happens from overuse and repeated pressure that is placed on the forefoot. The sesamoid bones absorb impact, and are responsible for helping the big toe move up and down during activity. Some of the symptoms that are associated with sesamoiditis can include foot pain that does not diminish, and the big toe may become stiff. People with increased chances of developing sesamoiditis include dancers, runners, and women who wear high heels. Effective treatment can begin with stopping the activity that caused this condition, resting the affected foot as often as possible, and possibly taping the big toe. If you have this ailment, it is strongly advised that you are under the care of a podiatrist who can help you with treatment options that are right for you.

Sesamoiditis is an unpleasant foot condition characterized by pain in the balls of the feet. If you think you’re struggling with sesamoiditis, contact Dean Kim, DPM of Greater Texas Foot & Ankle Specialist. Our doctor will treat your condition thoroughly and effectively.

Sesamoiditis

Sesamoiditis is a condition of the foot that affects the ball of the foot. It is more common in younger people than it is in older people. It can also occur with people who have begun a new exercise program, since their bodies are adjusting to the new physical regimen. Pain may also be caused by the inflammation of tendons surrounding the bones. It is important to seek treatment in its early stages because if you ignore the pain, this condition can lead to more serious problems such as severe irritation and bone fractures.

Causes of Sesamoiditis

• Sudden increase in activity
• Increase in physically strenuous movement without a proper warm up or build up
• Foot structure: those who have smaller, bonier feet or those with a high arch may be more susceptible

Treatment for sesamoiditis is non-invasive and simple. Doctors may recommend a strict rest period where the patient forgoes most physical activity. This will help give the patient time to heal their feet through limited activity. For serious cases, it is best to speak with your doctor to determine a treatment option that will help your specific needs.

If you have any questions please feel free to contact our office located in Frisco, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Many people take care of their body, but neglect proper foot care. This can lead to limited physical activity and possibly developing specific foot conditions. Everyday foot care starts with washing and drying the feet thoroughly, followed by applying a good moisturizer. Trimming the toenails properly is essential in possibly preventing ingrown toenails. It is beneficial to soak the feet in warm water for approximately 15 minutes, which may have a positive effect on the overall body. Performing frequent foot stretches can help to strengthen the feet and make it easier to complete daily activities. Many patients enjoy getting foot massages and pedicures, adding to the feeling of general well being. It is important to wear shoes that fit properly, in addition to wearing appropriate foot coverings while in public swimming areas and locker rooms. If you would like more information about tips on everyday foot care, please confer with a podiatrist.

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact Dean Kim, DPM from Greater Texas Foot & Ankle Specialist. Our doctor can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions please feel free to contact our office located in Frisco, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.